Transforming Your Thoughts
IS Possible!
You don't have to stay stuck wondering what to do about your anxiety.
Get equipped with the skills you need to reduce anxiety AND live by Biblical truth.
Do you struggle with fear or negative thoughts?
Do you want to trust God consistently but don't know how?
Want to spend less time worrying and more time walking into who God has uniquely created you to be?
Are you looking for effective strategies to help you reduce anxiety that are grounded in the Word of God?
You Are In The Right Place!
I'd love to teach you specific ways you can transform your mind and increase your ability to trust God so you can spend more time living confidently in the moments God puts before you and less time in your head worrying about your circumstances.
Maybe you've been to a pastor and received sound Biblical advice but you are still struggling with significant worries and negative thought cycles.
.Or maybe you've been to counseling but you aren't sure how to integrate the coping skills you learned with your faith.
Or perhaps you are just getting started on developing specific skills to transform your thoughts.
I created this course because I believe that anxiety is experienced spiritually, physically, mentally and emotionally. We need to address all 4 areas to get consistent freedom from fear and anxiety.
You don’t have to choose between your relationship with God and traditional counseling strategies when getting freedom from anxiety.
Join me as we root everything we do in the truth of the Word of God, learn about our identity in Christ, how we can help our bodies physically as we experince stressors, learn new ways to retrain our thoughts and balance our emotions so we stay aligned with God.
If you are ready to learn and work on developing new strategies and patterns to get freedom from fear rooted in the Word of God then this course is for you!
“So do not fear, for I am with you; do not be dismayed for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand." -Isaiah 41:10
Learn Ways to Find Freedom From:
Worries that overwhelm and keep you stuck
Negative thought cycles that are based on false beliefs
Lies that keep you from trusting God consistently
Thoughts that seem to take over and keep you from engaging in the moment with family and friends.
I'd Love To Help You Learn How To:
Identify triggers quickly and respond in new ways.
Change thought patterns so you can focus on truth.
Relax your mind and body to receive God's peace even when you are faced with stress and challenging circumstances.
Develop new neural pathways by consistently practicing new responses to triggers.
Consistently use the tools God has given us to fight the battle in our minds.
Identify the common thinking errors and how to they might be impacting your thoughts and anxiety.
Practice specific strategies and tools to calm your body and increase your ability to trust God in the unknown.
Know when to seek additional help for symptoms and processing difficult issues.
What's In the Course?
Over 4 Hours of content divided into short videos. An introduction plus 5 Modules. Each Module has several short, manageable videos to teach you key concepts and practical steps you can take to get more onsistent peace in your daily life and get to truth more quickly.
Introduction
Welcome! I’ll introduce myself, talk about "flipping our focus" when it comes to dealing with anxiety and why the modules are set up in the order they are in. We'll also talk about peace that is NOT based on our circumstances and you'll create a transformation goal.
Firm Foundation
How to live with your identity rooted in Christ, using the Word of God to transform your mind and learning the weapons God has given us to fight the battle in our minds. We will also talk about your positive traits, what trusting God means and how to increase your ablity to trust God in the process.
Finding Rest
Learn how our body responds to stress, and how we can help our bodies calm so we can experience consistent peace. How our physical health and daily habits impact our mental health. You'll also learn specific breathing and muscle relaxation techniques.
Facing fEar
How to identify triggers, re-write automatic thoughts and transform our minds. Learn ways to apply the truth of the Bible to create new positive cycles and retrain your brain as well as how identifying cognitive distortions can help us get to truth more quickly.
Feeling Free
Learn ways to identify, express and respond to your emotions in healthy ways so you can stop just reacting and intentionally live by truth. Plus how to realign yourself with God so you don't get stuck in negative emotions.
Forging New Paths
Develop new rhythms and patterns so you can apply these strategies giving yourself grace in the process. Tips and strategies to put all these principles and tools into practice consistently so you can walk into freedom and do what God is calling you to.
Complete Course Workbook
This PDF workbook includes resource lists, bible verses, checklists, notes pages and worksheets we will be using in the course to practice specific skills.
Resources
I've inlcuded some helpful resource guides and a worship playlist to encourage you.
Are You Ready to Face FEar
and Find Freedom?
Get Unlimited Access to All Lessons + Complete Course Workbook
PLUS Access to all future updates of this course!
$297
Hi! I'm Mel
I've designed this course based on my years of experience as a clinical counselor and Christian to teach you effective strategies rooted in the truth of the Word of God so you can get freedom from fear!
For over 12 years, I worked as a licensed clinical therapist helping clients with a variety of mental health issues.
After going through health issues and a financial crisis, I learned that I could have deep, consistent peace even when my circumstances did not change. I created this course to teach you both how to have peace no matter what you are going through AND learn actionable strategies that can help you reduce your anxiety symptoms.
I'm a Christian and a professional artist creating visual reminders of hope and truth. I am passionate about combining practical tools with the truth of the Bible to help others break free from fear and experience true freedom in Christ.
Disclaimer: This course is not a substitute for counseling or medical advice. This course is created for educational purposes only. If you are experiencing significant symptoms, feel like hurting yourself or someone else, please call 911 and get the immediate help you need. Please read the full disclaimer in the terms and conditions link in checkout. By purchasing this course you are agreeing that this is for informational purposes only and this is not individual mental health or medical advice.
